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Are you ready for lasting change? 

Since 2019, I have been on a mission to bring awareness and healing to others, who like me, need to find inner peace in order to fully heal and live up to our highest potential. During my journey, I was introduced to Somatic Breathwork. 


The beautiful thing about breathwork is that it is for EVERYONE. All you need is you and a willingness to get vulnerable with yourself.

Through this vulnerability, we are able to access a deeper state of consciousness to facilitate physical, emotional, and spiritual healing.

This is a POWERFUL tool for accessing inner wisdom, releasing negative stressors, and ultimately transforming our lives.

It's time to breath ❤️ 

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if you aren't...


[having fun, at peace, healthy, confident]

the next best thing is knowing someone who is
-James Smyth

Every time my grandpa and I spoke during the year leading up to his passing, he would typically catch me at a time when I was camping or hunting or doing something he deemed "fun". Without fail he was ecstatic to virtually be a part of the event and always told me, "If you aren't having any fun, the next best thing is knowing someone who is."


This stuck with me. The sentiment is true in so many areas of life. If we want to be more successful, more at peace, more physically fit, more sober, more ANYTHING - the next best thing is knowing someone who is. Putting aside our pride and seeking out people who will inspire us and help us level up to the life we want to live. 

YOU ARE IN THE RIGHT PLACE! It's time to let go of the things we have clung to that no longer serve us. 


I'm here to coach you into the life you dream of. Free of limiting beliefs. Free of labels. Free of the past.


It's time for you to release the past and move on to the best future. 


"Thank you so much for your encouragement and support. I know I could do this alone, but I am thankful not to. This goes beyond sobriety."

— Client

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“Healing. That's the word I would use. I wish I'd found coaching and breathwork years ago.”

— Breathwork Client

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