Momming 101: Figure It Out
There have been so many times, looking at my children that I have wondered if I'm doing enough...
top of page
Caley Eldridge
- 2 min
Chronic Stress & Breathwork
Let's be honest, in our modern whirl-wind lives, stress has become an unwelcome and constant companion for many...
Caley Eldridge
- 1 min
Dear Diary,
Gosh, it's been a while. To be honest, this feels awkward. Where to even start?
Caley Eldridge
- 1 min
What is Somatic Breathwork?
This is a question I get asked A LOT. This is the easiest way to put it...
Caley Eldridge
- 2 min
Healing
Surprisingly, I am not a big sharer, especially when it comes to sharing my emotions...
Caley Eldridge
- 3 min
30 Days of Less
I recently posted about being able to "do it all" and at the time I thought, yes, we can, but should we? Do we want to? Honestly, the...
Caley Eldridge
- 2 min
Cheers to 3 Years!
Last Wednesday, November 23rd I celebrated three years sober....
Caley Eldridge
- 2 min
Holiday Cheer Sans Alcohol
With Thanksgiving just a few days away, I know there are many people stressing over getting through the holidays without alcohol...
Caley Eldridge
- 3 min
So, I Got Coached
Last week I was STRUGGLING. Like, knot in my stomach, couldn't take a deep breath, felt like I was going to...
Caley Eldridge
- 2 min
Dear God 1/12/2016
In 2016 I started keeping prayer journals. I was struggling with alcohol and depression, and journaling my thoughts and my feelings...
Caley Eldridge
- 2 min
I Love You, Do You?
Here's the thing - I started making content because I wanted you to fall in love with YOUR life. Not mine...
Caley Eldridge
- 3 min
35 Years Around The Sun
I remember as a kid, looking at people in their thirties and thinking how grown-up they were. They were established. Mature. Respected....
Caley Eldridge
- 2 min
Productive Distraction
When I first got sober, I made a very valiant effort to fight my way through all my doubts and cravings...
Caley Eldridge
- 2 min
"You're So Lucky"
We need to remember, that what we project to the world is hardly ever our entire story...
Caley Eldridge
- 2 min
Consults & Cake
On Sunday Travis and I headed to Jacksonville to meet with his colorectal surgeon Monday morning...
Caley Eldridge
- 4 min
Respite
Writing the last couple months has been difficult for me. I've neglected my journal and my blog because it was overwhelming...
Caley Eldridge
- 1 min
Your Reality = Your Choice
One of the hardest things to come to terms with when I first got sober was the fact that my life...
Caley Eldridge
- 2 min
Take the First Step!
When it comes to goals, going after them doesn't have to be intimidating and first steps don't have to be big...
Caley Eldridge
- 2 min
What if we don't survive it?
One of the most common questions I receive is "What if my relationship doesn't survive my recovery?" It comes in many different forms...
bottom of page