The number one emotion that I had a hard time mastering was regret. Regret over what could have been...

I have SO much to say on emotions (which is why I have to write it in multiple posts), so here we go... Once a month, every month, my...

When I got sober, it was the clarity behind “I no longer drink” that allowed me peace. Going into 2022...

Attending Alcoholics Anonymous was one of the best decisions that I have ever made. That being said, I also think it held me back.

You committed to running the miles. So you have to run the miles.

I want to spend my life looking up and experiencing the amazing world that we live in, not looking down and worrying...