Have you ever walked into a room and felt something was off before anyone even said a word? Or heard a certain song and instantly been...

When I started my self-development journey years ago, I had two thoughts: I want to be the best version of myself I can be. This will...

There was a time when I swore I was stuck.  No matter how much I wanted to change, I kept finding myself in the same cycles - starting...

Most of the time, we don’t realize the moment things start to change. It’s not always some big, dramatic turning point. It’s not the...

When I first dipped my toes into self-development, it wasn’t some big, intentional decision - it was mostly because I was annoyed. Travis...

Let's be honest, in our modern whirl-wind lives, stress has become an unwelcome and constant companion for many...

This is a question I get asked A LOT. This is the easiest way to put it...

Surprisingly, I am not a big sharer, especially when it comes to sharing my emotions...

I recently posted about being able to "do it all" and at the time I thought, yes, we can, but should we? Do we want to? Honestly, the...

Last week I was STRUGGLING. Like, knot in my stomach, couldn't take a deep breath, felt like I was going to...

In 2016 I started keeping prayer journals. I was struggling with alcohol and depression, and journaling my thoughts and my feelings...

Writing the last couple months has been difficult for me. I've neglected my journal and my blog because it was overwhelming...

When it comes to goals, going after them doesn't have to be intimidating and first steps don't have to be big...

The number one emotion that I had a hard time mastering was regret. Regret over what could have been...

I have SO much to say on emotions (which is why I have to write it in multiple posts), so here we go... Once a month, every month, my...

When I got sober, it was the clarity behind “I no longer drink” that allowed me peace. Going into 2022...

Attending Alcoholics Anonymous was one of the best decisions that I have ever made. That being said, I also think it held me back.

You committed to running the miles. So you have to run the miles.

I want to spend my life looking up and experiencing the amazing world that we live in, not looking down and worrying...