What is Somatic Breathwork?
This is a question I get asked A LOT. This is the easiest way to put it...
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Caley Eldridge
- 2 min
Healing
Surprisingly, I am not a big sharer, especially when it comes to sharing my emotions...
Caley Eldridge
- 2 min
Cheers to 3 Years!
Last Wednesday, November 23rd I celebrated three years sober....
Caley Eldridge
- 2 min
Holiday Cheer Sans Alcohol
With Thanksgiving just a few days away, I know there are many people stressing over getting through the holidays without alcohol...
Caley Eldridge
- 2 min
Dear God 1/12/2016
In 2016 I started keeping prayer journals. I was struggling with alcohol and depression, and journaling my thoughts and my feelings...
Caley Eldridge
- 2 min
I Love You, Do You?
Here's the thing - I started making content because I wanted you to fall in love with YOUR life. Not mine...
Caley Eldridge
- 2 min
Productive Distraction
When I first got sober, I made a very valiant effort to fight my way through all my doubts and cravings...
Caley Eldridge
- 2 min
"You're So Lucky"
We need to remember, that what we project to the world is hardly ever our entire story...
Caley Eldridge
- 1 min
Your Reality = Your Choice
One of the hardest things to come to terms with when I first got sober was the fact that my life...
Caley Eldridge
- 2 min
Take the First Step!
When it comes to goals, going after them doesn't have to be intimidating and first steps don't have to be big...
Caley Eldridge
- 2 min
What if we don't survive it?
One of the most common questions I receive is "What if my relationship doesn't survive my recovery?" It comes in many different forms...
Caley Eldridge
- 2 min
Be Kinder
The last few weeks I've been struggling. I've been struggling with a lack of kindness. The hardest part? It's not my own. Shortly after I...
Caley Eldridge
- 3 min
Emotions & Triggers (part 2)
The number one emotion that I had a hard time mastering was regret. Regret over what could have been...
Caley Eldridge
- 2 min
Fine Lines
Over the years, I would see other women laugh, their eyes squinting shut, beautiful lines etching themselves around their eyes, pure joy...
Caley Eldridge
- 3 min
Moms vs. Wine
It seems like the movement against "Mommy Wine Culture" is rearing it's head again, and I could not be more excited...
Caley Eldridge
- 2 min
New Year New Mindset
When I got sober, it was the clarity behind “I no longer drink” that allowed me peace. Going into 2022...
Caley Eldridge
- 2 min
Stop the Blame Game
Let's be real here...the problem here is you and your lack of ownership.
Caley Eldridge
- 4 min
Two Years Sober
As of November 23rd, 2021 I am two years sober. I couldn’t bring myself to post about it last week because it was unsurprisingly...
Caley Eldridge
- 3 min
Would Alcohol Have Killed You?
Recently a friend of mine asked if I actually believed that alcohol would have killed me if I hadn’t stopped drinking...
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