Some days, the weight of it all feels too heavy. The to-do lists, the expectations, the never-ending responsibilities...

Motivation feels good - until it disappears. It’s easy to start something new when you’re inspired, when the vision is clear and the...

I used to believe the answers were behind me. That if I could just get back to who I used to be - before the stress, before the burnout,...

“You’re never going to figure this out.” “This is just who I am.” “Why even try? You’ll just mess it up.” If these were the words someone...

Exhaustion is just part of the deal in motherhood, right? Stress and burnout are badges of honor, and pushing through simply means I'm...

People see me now - sober, grounded, building a life I love. But what most don’t see is the climb it took to get here. The nights I told...

Ever notice how the things that you want the most are often the things you avoid? You want to get stronger, but you skip the hard...

For the longest time, I convinced myself that I needed the perfect  moment to start making changes. If I was going to eat healthier, it...

When I started my self-development journey years ago, I had two thoughts: I want to be the best version of myself I can be. This will...

There was a time when I swore I was stuck.  No matter how much I wanted to change, I kept finding myself in the same cycles - starting...

Most of the time, we don’t realize the moment things start to change. It’s not always some big, dramatic turning point. It’s not the...

When I first dipped my toes into self-development, it wasn’t some big, intentional decision - it was mostly because I was annoyed. Travis...

This is a question I get asked A LOT. This is the easiest way to put it...

Surprisingly, I am not a big sharer, especially when it comes to sharing my emotions...

I recently posted about being able to "do it all" and at the time I thought, yes, we can, but should we? Do we want to? Honestly, the...

Last Wednesday, November 23rd I celebrated three years sober....

With Thanksgiving just a few days away, I know there are many people stressing over getting through the holidays without alcohol...

In 2016 I started keeping prayer journals. I was struggling with alcohol and depression, and journaling my thoughts and my feelings...

Here's the thing - I started making content because I wanted you to fall in love with YOUR life. Not mine...

I remember as a kid, looking at people in their thirties and thinking how grown-up they were. They were established. Mature. Respected....