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Caley Eldridge
2 min read
You Don’t Need a New Year, a Monday, or a Fresh Start. You Just Need a Decision.
For the longest time, I convinced myself that I needed the perfect  moment to start making changes. If I was going to eat healthier, it...


Caley Eldridge
2 min read
Healing Is Not Linear
When I started my self-development journey years ago, I had two thoughts: I want to be the best version of myself I can be. This will...


Caley Eldridge
2 min read
You’re Not Stuck - You’re Just Repeating Old Patterns. Rewrite the Script.
There was a time when I swore I was stuck. Â No matter how much I wanted to change, I kept finding myself in the same cycles - starting...


Caley Eldridge
2 min read
Growth Starts with One Choice
Most of the time, we don’t realize the moment things start to change. It’s not always some big, dramatic turning point. It’s not the...


Caley Eldridge
2 min read
One Step At A Time
When I first dipped my toes into self-development, it wasn’t some big, intentional decision - it was mostly because I was annoyed. Travis...


Caley Eldridge
1 min read
What is Somatic Breathwork?
This is a question I get asked A LOT. This is the easiest way to put it...


Caley Eldridge
2 min read
Healing
Surprisingly, I am not a big sharer, especially when it comes to sharing my emotions...


Caley Eldridge
3 min read
30 Days of Less
I recently posted about being able to "do it all" and at the time I thought, yes, we can, but should we? Do we want to? Honestly, the...


Caley Eldridge
2 min read
Cheers to 3 Years!
Last Wednesday, November 23rd I celebrated three years sober....


Caley Eldridge
2 min read
Holiday Cheer Sans Alcohol
With Thanksgiving just a few days away, I know there are many people stressing over getting through the holidays without alcohol...


Caley Eldridge
2 min read
Dear God 1/12/2016
In 2016 I started keeping prayer journals. I was struggling with alcohol and depression, and journaling my thoughts and my feelings...


Caley Eldridge
2 min read
I Love You, Do You?
Here's the thing - I started making content because I wanted you to fall in love with YOUR life. Not mine...


Caley Eldridge
3 min read
35 Years Around The Sun
I remember as a kid, looking at people in their thirties and thinking how grown-up they were. They were established. Mature. Respected....

Caley Eldridge
2 min read
Productive Distraction
When I first got sober, I made a very valiant effort to fight my way through all my doubts and cravings...


Caley Eldridge
2 min read
"You're So Lucky"
We need to remember, that what we project to the world is hardly ever our entire story...


Caley Eldridge
2 min read
Your Words
The way we speak about others reveals who WE are. Not who THEY are...


Caley Eldridge
1 min read
Your Reality = Your Choice
One of the hardest things to come to terms with when I first got sober was the fact that my life...


Caley Eldridge
2 min read
Take the First Step!
When it comes to goals, going after them doesn't have to be intimidating and first steps don't have to be big...


Caley Eldridge
2 min read
What if we don't survive it?
One of the most common questions I receive is "What if my relationship doesn't survive my recovery?" It comes in many different forms...

Caley Eldridge
2 min read
Be Kinder
The last few weeks I've been struggling. I've been struggling with a lack of kindness. The hardest part? It's not my own. Shortly after I...
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