The number one emotion that I had a hard time mastering was regret. Regret over what could have been...

I have SO much to say on emotions (which is why I have to write it in multiple posts), so here we go... Once a month, every month, my...

Over the years, I would see other women laugh, their eyes squinting shut, beautiful lines etching themselves around their eyes, pure joy...

It seems like the movement against "Mommy Wine Culture" is rearing it's head again, and I could not be more excited...

When I got sober, it was the clarity behind “I no longer drink” that allowed me peace. Going into 2022...

Let's be real here...the problem here is you and your lack of ownership.

As of November 23rd, 2021 I am two years sober. I couldn’t bring myself to post about it last week because it was unsurprisingly...

Recently a friend of mine asked if I actually believed that alcohol would have killed me if I hadn’t stopped drinking...

Shame: 1. A. a painful emotion caused by consciousness of guilt, shortcoming or impropriety B. The susceptibility of such emotion 2. a...

Here’s the thing, feeling sorry for me takes away from everything I have overcome. Once upon a time I felt sorry for myself too.

No matter what you are going through in life, remember this: You are not alone.

Realizing that sobriety wasn’t just about “being sober” was an eye opener for me. Sobriety was also about learning to love myself and...

I spent the majority of my life making decisions based on how I thought other people would judge me.

Or I can say "That was a season that I walked in, and I choose to not to let that hold me back. I choose freedom and happiness.

Attending Alcoholics Anonymous was one of the best decisions that I have ever made. That being said, I also think it held me back.

I've said it before, and I'll say it again - please stop using motherhood as an excuse to drink.

In 2017 we hit our all time low and the word divorce was tossed out more often than I care to admit...

I recently saw someone post the question: How do you distract yourself when you have a craving for alcohol?

I woke up every single day nauseous trying to remember what I had done the night before...

I could say that it was likely to happen because it runs in my family...