When I first got sober, I made a very valiant effort to fight my way through all my doubts and cravings...

We need to remember, that what we project to the world is hardly ever our entire story...

The way we speak about others reveals who WE are. Not who THEY are...

One of the hardest things to come to terms with when I first got sober was the fact that my life...

When it comes to goals, going after them doesn't have to be intimidating and first steps don't have to be big...

One of the most common questions I receive is "What if my relationship doesn't survive my recovery?" It comes in many different forms...

The last few weeks I've been struggling. I've been struggling with a lack of kindness. The hardest part? It's not my own. Shortly after I...

The number one emotion that I had a hard time mastering was regret. Regret over what could have been...

I have SO much to say on emotions (which is why I have to write it in multiple posts), so here we go... Once a month, every month, my...

Over the years, I would see other women laugh, their eyes squinting shut, beautiful lines etching themselves around their eyes, pure joy...

It seems like the movement against "Mommy Wine Culture" is rearing it's head again, and I could not be more excited...

When I got sober, it was the clarity behind “I no longer drink” that allowed me peace. Going into 2022...

Let's be real here...the problem here is you and your lack of ownership.

As of November 23rd, 2021 I am two years sober. I couldn’t bring myself to post about it last week because it was unsurprisingly...

Recently a friend of mine asked if I actually believed that alcohol would have killed me if I hadn’t stopped drinking...

Shame: 1. A. a painful emotion caused by consciousness of guilt, shortcoming or impropriety B. The susceptibility of such emotion 2. a...

Here’s the thing, feeling sorry for me takes away from everything I have overcome. Once upon a time I felt sorry for myself too.

No matter what you are going through in life, remember this: You are not alone.

Realizing that sobriety wasn’t just about “being sober” was an eye opener for me. Sobriety was also about learning to love myself and...

I spent the majority of my life making decisions based on how I thought other people would judge me.