top of page


Caley Eldridge
1 min read
What is Somatic Breathwork?
This is a question I get asked A LOT. This is the easiest way to put it...


Caley Eldridge
2 min read
Healing
Surprisingly, I am not a big sharer, especially when it comes to sharing my emotions...


Caley Eldridge
3 min read
30 Days of Less
I recently posted about being able to "do it all" and at the time I thought, yes, we can, but should we? Do we want to? Honestly, the...


Caley Eldridge
2 min read
Cheers to 3 Years!
Last Wednesday, November 23rd I celebrated three years sober....


Caley Eldridge
2 min read
Holiday Cheer Sans Alcohol
With Thanksgiving just a few days away, I know there are many people stressing over getting through the holidays without alcohol...


Caley Eldridge
2 min read
Dear God 1/12/2016
In 2016 I started keeping prayer journals. I was struggling with alcohol and depression, and journaling my thoughts and my feelings...


Caley Eldridge
2 min read
I Love You, Do You?
Here's the thing - I started making content because I wanted you to fall in love with YOUR life. Not mine...

Caley Eldridge
2 min read
Productive Distraction
When I first got sober, I made a very valiant effort to fight my way through all my doubts and cravings...


Caley Eldridge
2 min read
"You're So Lucky"
We need to remember, that what we project to the world is hardly ever our entire story...


Caley Eldridge
2 min read
Consults & Cake
On Sunday Travis and I headed to Jacksonville to meet with his colorectal surgeon Monday morning...


Caley Eldridge
4 min read
Respite
Writing the last couple months has been difficult for me. I've neglected my journal and my blog because it was overwhelming...


Caley Eldridge
2 min read
Your Words
The way we speak about others reveals who WE are. Not who THEY are...


Caley Eldridge
1 min read
Your Reality = Your Choice
One of the hardest things to come to terms with when I first got sober was the fact that my life...


Caley Eldridge
2 min read
Take the First Step!
When it comes to goals, going after them doesn't have to be intimidating and first steps don't have to be big...


Caley Eldridge
2 min read
What if we don't survive it?
One of the most common questions I receive is "What if my relationship doesn't survive my recovery?" It comes in many different forms...


Caley Eldridge
3 min read
Emotions & Triggers (part 2)
The number one emotion that I had a hard time mastering was regret. Regret over what could have been...


Caley Eldridge
2 min read
Fine Lines
Over the years, I would see other women laugh, their eyes squinting shut, beautiful lines etching themselves around their eyes, pure joy...

Caley Eldridge
3 min read
Moms vs. Wine
It seems like the movement against "Mommy Wine Culture" is rearing it's head again, and I could not be more excited...


Caley Eldridge
2 min read
New Year New Mindset
When I got sober, it was the clarity behind “I no longer drink” that allowed me peace. Going into 2022...

Caley Eldridge
2 min read
Stop the Blame Game
Let's be real here...the problem here is you and your lack of ownership.
bottom of page