Let's be honest, in our modern whirl-wind lives, stress has become an unwelcome and constant companion for many...

Gosh, it's been a while. To be honest, this feels awkward. Where to even start?

This is a question I get asked A LOT. This is the easiest way to put it...

Surprisingly, I am not a big sharer, especially when it comes to sharing my emotions...

I recently posted about being able to "do it all" and at the time I thought, yes, we can, but should we? Do we want to? Honestly, the...

Last Wednesday, November 23rd I celebrated three years sober....

With Thanksgiving just a few days away, I know there are many people stressing over getting through the holidays without alcohol...

Last week I was STRUGGLING. Like, knot in my stomach, couldn't take a deep breath, felt like I was going to...

In 2016 I started keeping prayer journals. I was struggling with alcohol and depression, and journaling my thoughts and my feelings...

Here's the thing - I started making content because I wanted you to fall in love with YOUR life. Not mine...

I remember as a kid, looking at people in their thirties and thinking how grown-up they were. They were established. Mature. Respected....

When I first got sober, I made a very valiant effort to fight my way through all my doubts and cravings...

We need to remember, that what we project to the world is hardly ever our entire story...

On Sunday Travis and I headed to Jacksonville to meet with his colorectal surgeon Monday morning...

Writing the last couple months has been difficult for me. I've neglected my journal and my blog because it was overwhelming...

The way we speak about others reveals who WE are. Not who THEY are...

One of the hardest things to come to terms with when I first got sober was the fact that my life...

When it comes to goals, going after them doesn't have to be intimidating and first steps don't have to be big...

One of the most common questions I receive is "What if my relationship doesn't survive my recovery?" It comes in many different forms...

The last few weeks I've been struggling. I've been struggling with a lack of kindness. The hardest part? It's not my own. Shortly after I...